Get Fit and Stay In Shape at Home and at Your PC

My Squidoo Lens shows
Physical Fitness Exercises for Computer-Workers, -Nerds, and -Geeks

As an internet affiliate marketer, I spend most time of the day (and night) working at the computer, and I guess, Im not the only one. Specially when we do homebusiness, many of us tend to neglect our figure. And we do not realize that we get big and bigger round the waist, hips, and upper legs, until one day we want to wear something we did not wear for some time, and then the zip does not close...

But we can stay in shape without much ado, right here at the computer, no matter how (un)fit we are, wether we are female or male, over 40, perhaps over 60 or under. We only must start - right now is the best time.

Some Slight Movements and Isometric Exercises, Dynamic Sitting to Relieve the Back, Build Muscles to Burn the Fat around them, Stretching, some words about Eating and Drinking....

... Whatever can be done without going to a gym, without taking too much time, and whatever can be done to improve our wellness.

The Thirty Day Challenge - Week 4 to start soon

What did I do all the time?

Most important: My Project is started: on Squidoo:

Get Fit and Stay In Shape at Your Computer

In planning still: a website with articles on this subject.

More about the intense training and my Web 2.O. experience in another Lens:

My Thirty Day Challenge

Now I also know that and how Community Sites can work - not only in this stupid way most of them do:
FaceBook is for networking, Twitter is also cool. A lot more about physical Fitness exercises at home and at the computer when my site is up. (Tomorrow, hopefully)

Oh, and about Self Improvement...
I must not forget to claim the Gifts from the

117 Self Improvement Gifts

If you read this, and want some too, hurry they close in 3 days, I think.